Youth Performance

Winter II Speed & Strength Program

Train. Compete. Elevate.

For Athletes Ages 8–18 (Levels 1–3)

January 12 – March 22, 2026

8,700+

Clients transformed

through our proven systems

30+

Weekly class options

to fit your busy lifestyle

24+

Lessons and modules

to accelerate your growth

4.9/5

Google rating

by athletes and families

Not Your Average Winter Training

This isn’t a general fitness bootcamp.

This is elite-level training crafted for committed athletes looking to take control of their offseason and prepare to dominate their sport.

The Winter II Speed & Strength Camp is ONLY open to Level Two and Level Three athletes, typically ranging from middle school to college-bound students. That means you're surrounded by others who have put in the work, earned their level, and are ready to push the pace this winter.

What You'll Train & Gain

Our Winter II Speed & Strength Camp covers all the essentials of peak athletic development, with expert-led coaching in every area:

Speed & Acceleration

Mechanics, sprint form, top-end speed, quickness, and explosive first-step

Strength, Power & Agility

Progressive strength training, reaction drills, directional change, and movement precision

Mobility, Recovery & Injury Prevention

Flexibility, joint stability, injury resilience, and recovery strategies

Leadership & Mental Toughness

Confidence, focus, presence under pressure, visualization, and mindset strategies

Nutrition Coaching

Fueling strategies for energy, recovery, and performance both in and out of training

Performance Tracking

How to monitor progress with scorecards, journals, and goal-setting tools

Program Options

Choose the level and tier that fits your athlete’s age, schedule, and training goals:

Level 1 · Beginner

Elementary to Early Middle School Students (Ages ~8–11)

Introductory training focused on movement fundamentals, body control, and safe jumping, landing, and running mechanics. Perfect for elementary to early middle school athletes starting their athletic journey.

💲295 | 2 sessions per week for 10 weeks (20 total)

Level 2 · Intermediate

Middle School to Freshman Athletes (Ages ~12–15)

Level 2 strengthens the foundation with strength training, plyometrics, agility work, mindset training, and recovery strategies. Choose your track:

Essentials ($295) — Perfect for in-season or busy athletes. Includes up to 15 sessions over 10 weeks (max 2/week), plus performance tracking, mindset and nutrition coaching via online modules, and expert in-person coaching for steady progress.

All‑Star ($495) — Designed for off-season athletes ready to accelerate progress. Includes unlimited sessions over 10 weeks, full access to all strength, speed, and agility training, as well as online courses, performance tracking, and advanced coaching in nutrition and mental performance.

Level 3 · Advanced

High School & College-Bound Athletes (Ages ~15–18)

Level 3 is the most advanced training we offer — designed for serious athletes focused on explosive strength, Olympic lifting, and mental resilience heading into the next season.

Essentials ($295) — Ideal for athletes with sport commitments or a busy schedule. Includes up to 15 sessions over 10 weeks (max 2/week), expert coaching, performance tracking, and access to exclusive online content on mindset and recovery.

All‑Star ($495) — Includes unlimited sessions, high-performance strength and agility coaching, full course access, advanced tracking tools, and individualized support in nutrition and mental preparation — all tailored for competitive athletes looking to push their limits.