As a fitness-focused mama, you’re struggling to find your rhythm.

You felt so empowered when you worked out pre-baby. You spent hours at the gym without thinking twice.

But that feels like a lifetime ago and your body has grown and birthed a human since then.

You want to jump back in and workout hard. Because exercise has given you sanity in the past.

Only now it leaves you with less energy than before.

As a fitness-focused mama, you’re struggling to find your rhythm.

You felt so empowered when you worked out pre-baby. You spent hours at the gym without thinking twice.

But that feels like a lifetime ago and your body has grown and birthed a human since then.

You want to jump back in and workout hard. Because exercise has given you sanity in the past.

Only now it leaves you with less energy than before.

You're dying to feel like yourself again

Once your baby was born, you were determined to hit the gym as soon as your body gave you the green light.

However, the weeks of sleep deprivation and exhaustion have really gotten to you. You feel worn out. You fantasize about proper sleep and having days where you do absolutely nothing but nap.

Not to mention the constant hunger you feel. You find yourself raiding the refrigerator for snacks, leaving you feeling sluggish during the day.

Your goal is to get your strength back. To feel like yourself again.

Except things keep getting in the way:

Your energy levels have plummeted. You’re still waiting for your coffee to kick in after the third cup, and you’re ready for bed at 8 pm (if you’re lucky enough to survive the witching hour).

You barely have enough time to shower every other day. Even then, you take the quickest shower of your life because you think you hear a child screaming in the background.

When are you going to find a time to really work out?

And when you do find a moment for yourself and finally do the workout, you feel disappointed that the results don’t come as fast as they used to.

It feels like everywhere you look, moms are doing burpees three months postpartum. But you’re still struggling to work out a year later.

It feels like you’re doing something wrong. Like you should be further along by now.

It feels like you’re the only one that feels like this.

But you’re not.

You're dying to feel like yourself again

Once your baby was born, you were determined to hit the gym as soon as your body gave you the green light.

However, the weeks of sleep deprivation and exhaustion have really gotten to you. You feel worn out. You fantasize about proper sleep and having days where you do absolutely nothing but nap.

Not to mention the constant hunger you feel. You find yourself raiding the refrigerator for snacks, leaving you feeling sluggish during the day.

Your goal is to get your strength back. To feel like yourself again.

Except things keep getting in the way:

Your energy levels have plummeted. You’re still waiting for your coffee to kick in after the third cup, and you’re ready for bed at 8 pm (if you’re lucky enough to survive the witching hour).

You barely have enough time to shower every other day. Even then, you take the quickest shower of your life because you think you hear a child screaming in the background.

When are you going to find a time to really work out?

And when you do find a moment for yourself and finally do the workout, you feel disappointed that the results don’t come as fast as they used to.

It feels like everywhere you look, moms are doing burpees three months postpartum. But you’re still struggling to work out a year later.

It feels like you’re doing something wrong. Like you should be further along by now.

It feels like you’re the only one that feels like this.

But you’re not.

It’s a fact that you won’t hear often:

Healing postpartum is slow.

At least, slower than many influencers would have you believe.

And it’s slow for good reason:

You are repairing the muscles that make up the foundation of your body. The same muscles that were stretched, torn, separated, and strained during pregnancy and birth.

So, while some women can get right back to their fitness level at three months postpartum

Most women’s bodies take more time to recuperate.

Especially when you are taking care of a new baby while your hormones are struggling to regulate and you are getting five (maybe six) hours of broken sleep.

It’s no wonder that you count down the hours until you can nap rather than getting your sweat on midday.

Your body is literally trying to heal on depleted resources.

You know recovery is a full-body thing.

But you just want relief now.

It’s a fact that you won’t hear often:

Healing postpartum is slow.

At least, slower than many influencers would have you believe.

And it’s slow for good reason:

You are repairing the muscles that make up the foundation of your body. The same muscles that were stretched, torn, separated, and strained during pregnancy and birth.

So, while some women can get right back to their fitness level at three months postpartum

Most women’s bodies take more time to recuperate.

Especially when you are taking care of a new baby while your hormones are struggling to regulate and you are getting five (maybe six) hours of broken sleep.

It’s no wonder that you count down the hours until you can nap rather than getting your sweat on midday.

Your body is literally trying to heal on depleted resources.

You know recovery is a full-body thing.

But you just want relief now.

"I just wish I was further along

post-baby."

In the first few months following birth, it’s so easy to forget that you are still very freshly postpartum.

There are a lot of voices telling you what you should be doing:

· Eating a certain way

· Exercising a certain amount

· Fitting back into your pants

But this is not the time to tell yourself what you should be doing.

This is the time to focus on taking things slow.

It’s a time to get intentional about where you put your energy. Especially since you don’t have a lot of energy to spare.

Because whether we like to talk about it or not, it can take quite a while for you to really feel like yourself again after having a baby.

And science agrees.

A recent study showed that only 75% of women were back to their pre-baby fitness levels by year three postpartum.

That’s a pretty tough fact to face when you’ve housed a baby for 9 months…

…and then spend most of your waking hours afterward taking care of said baby.

You love your kid. And you also want your body back.

But this isn’t the time for quick fixes, extreme diets, and pushing yourself to go to the gym for hours each day.

After all, you just barely got your brain back to working condition after months of the Mom Brain.

The fact is, you can’t work out the way you used to.

You don’t have the same energy you had before. The same capacity to think that you did before. Or the same agility that you had before.

Working out kept you sane then. But it’s driving you crazy now.

What you need is the ability to spend more time connecting with your body. To anchor your sanity and preserve that slice of time for yourself.

It’s time we reframe pushing ourselves to the max. And instead, dial back. Reassess.

And learn to connect with your body in new ways.

Without pushing yourself to the max in the name of fitness and sanity.

"I just wish I was further along

post-baby."

In the first few months following birth, it’s so easy to forget that you are still very freshly postpartum.

There are a lot of voices telling you what you should be doing:

· Eating a certain way

· Exercising a certain amount

· Fitting back into your pants

But this is not the time to tell yourself what you should be doing.

This is the time to focus on taking things slow.

It’s a time to get intentional about where you put your energy. Especially since you don’t have a lot of energy to spare.

Because whether we like to talk about it or not, it can take quite a while for you to really feel like yourself again after having a baby.

And science agrees.

A recent study showed that only 75% of women were back to their pre-baby fitness levels by year three postpartum.

That’s a pretty tough fact to face when you’ve housed a baby for 9 months…

…and then spend most of your waking hours afterward taking care of said baby.

You love your kid. And you also want your body back.

But this isn’t the time for quick fixes, extreme diets, and pushing yourself to go to the gym for hours each day.

After all, you just barely got your brain back to working condition after months of the Mom Brain.

The fact is, you can’t work out the way you used to.

You don’t have the same energy you had before. The same capacity to think that you did before. Or the same agility that you had before.

Working out kept you sane then. But it’s driving you crazy now.

What you need is the ability to spend more time connecting with your body. To anchor your sanity and preserve that slice of time for yourself.

It’s time we reframe pushing ourselves to the max. And instead, dial back. Reassess.

And learn to connect with your body in new ways.

Without pushing yourself to the max in the name of fitness and sanity.

You've tried everything else that works for everyone else.

What you need is a gentle way to get your energy and fitness back. That doesn’t require a strict diet or hours of working out.

Something that helps heal your postpartum body and focuses on your strength for the long run. Without burning out along the way.

It's time to stop trying to recover pre-mama you. And instead, allow yourself to discover where this new health and fitness road leads you.

This is a new chapter of “you” after all. You deserve to meet her, learn her, and explore what she needs.

IT'S TIME TO START YOUR NEW FITNESS JOURNEY

You've tried everything else that works for everyone else.

What you need is a gentle way to get your energy and fitness back. That doesn’t require a strict diet or hours of working out.

Something that helps heal your postpartum body and focuses on your strength for the long run. Without burning out along the way.

It's time to stop trying to recover pre-mama you. And instead, allow yourself to discover where this new health and fitness road leads you.

This is a new chapter of “you” after all. You deserve to meet her, learn her, and explore what she needs.

You've tried everything else that works for everyone else.

RESTORE

Let’s get one thing straight:

Motherhood is physical.

Carrying that baby on your hip all day long. Squatting down to wipe up another spill. That dance you do when you step on another block (again?!)

You probably aren’t thinking about your pelvic floor when you bend down and pick up your baby. All you think about is, “Did my back hurt this much before?”

You may not be thinking about it. But we are.

Those are the moments that RESTORE is designed for.

To help you have the energy to be a mom and get back to your normal self. To feel human again and be able to do your regular fitness routine.

To help you knit your muscles back together and have the strength and energy to do what you need (and want) to do.

In the time you have.

Created by two certified Postpartum Corrective Exercise Specialists and reviewed by a team of professionals, RESTORE helps you heal your core and pelvic floor from the foundation, up.

Let’s get one thing straight:

Motherhood is physical.

Carrying that baby on your hip all day long. Squatting down to wipe up another spill. That dance you do when you step on another block (again?!)

You probably aren’t thinking about your pelvic floor when you bend down and pick up your baby. All you think about is, “Did my back hurt this much before?”

You may not be thinking about it. But we are.

Those are the moments that RESTORE is designed for.

To help you have the energy to be a mom and get back to your normal self. To feel human again and be able to do your regular fitness routine.

To help you knit your muscles back together and have the strength and energy to do what you need (and want) to do.

In the time you have.

Created by two certified Postpartum Corrective Exercise Specialists and reviewed by a team of professionals, RESTORE helps you heal your core and pelvic floor from the foundation, up.

Get instant access to a structured program that carefully walks you through each exercise

Providing you with relief from pain, improved stress management, and clear guidance on the intensity and frequency of exercise that you need.

Each exercise is demonstrated and sequenced in fun, easy ways that help you get the workout you need, when you need it.

Don’t even worry about if it’s too intense. We test you in, and test you out making sure that you don’t move on until you’re damn ready.

Switch from scrambling to find the right time to work out (and then dreading the workouts you do find), to enjoying the 30 minutes you spend building your body for you and your family.

Get instant access to a structured program that carefully walks you through each exercise

Providing you with relief from pain, improved stress management, and clear guidance on the intensity and frequency of exercise that you need.

Each exercise is demonstrated and sequenced in fun, easy ways that help you get the workout you need, when you need it.

Don’t even worry about if it’s too intense. We test you in, and test you out making sure that you don’t move on until you’re damn ready.

Switch from scrambling to find the right time to work out (and then dreading the workouts you do find), to enjoying the 30 minutes you spend building your body for you and your family.

"As a healthcare provider I can confidently recommend this course to any of my clients, postpartum or not. The coaches do a great job of explaining anatomy and exercises in a way that makes it relatable and easy to understand."

- Jim Skoczen DPT, OCS

"The beauty of this postpartum program is it focuses on optimizing health by addressing physical and emotional wellness. This program checks all those boxes and offers support to mothers."

- Dayna Codispoti, MS RD LD

"As a pelvic floor physical therapist who often treats pregnancy/postpartum incontinence and pelvic pain- I am fully confident in this program. These exercises should help empower women to return to their usual activities without restriction."

- Megan Hilling PT, DBT

- Jim Skoczen DPT, OCS

"The beauty of this postpartum program is it focuses on optimizing health by addressing physical and emotional wellness. This program checks all those boxes and offers support to mothers."

- Dayna Codispoti, MS RD LD

- Megan Hilling PT, DBT

Get Instant Access To Postpartum Workouts TODAY

Your login details are sent as soon as you hit 'buy'

See Walk-Throughs Of Each Exercise Before You Do Them

Watch us demonstrate each exercise so you can properly execute each exercise to build up your pelvic floor and core

Work Out At Home

Skip loading your kids into the car and work out where you can, when you can

Ask Questions

Not sure you’re doing the exercise correctly? Just ask. We’re here to help you heal

Get Back Into Your Regular Fitness Routine After Week 6

Prepared with your strong foundation, you are now ready for more intense workouts. In fact, many people say they feel stronger than they did

pre-baby!

Get Instant Access To Postpartum Workouts TODAY

Your login details are sent as soon as you hit 'buy'

See Walk-Throughs Of Each Exercise Before You Do Them

Watch us demonstrate each exercise so you can properly execute each exercise to build up your pelvic floor and core

Work Out At Home

Skip loading your kids into the car and work out where you can, when you can

Share Your Progress In The Community Slack Channel

Connect with and be encouraged by other fitness-centered moms just like you

Ask Questions

Not sure you’re doing the exercise correctly? Just ask. We’re here to help you heal

Get Back Into Your Regular Fitness Routine After Week 6

Prepared with your strong foundation, you are now ready for more intense workouts. In fact, many people say they feel stronger than they did

pre-baby!

“By the end of Week Six, I was back doing my regular Pilates program. I got the all clear from my doctor based on my core strength.” - Robin

Andrea Lehmann and Amy White are both Prenatal and Postnatal Correctional Exercise Specialists, and have a combined 25 years of professional experience behind them.

With certifications in pilates, behavior modification, nutrition coaching, pelvic floor recovery, and experience as a Metabolic Testing Technician— they’ve helped hundreds of postpartum mamas heal their pelvic floor and core, and then go on to reach their fitness goals.

They have the credentials.

But they’re also mamas themselves

Andrea Lehmann and Amy White are both Prenatal and Postnatal Correctional Exercise Specialists, and have a combined 25 years of professional experience behind them.

They have the credentials.

But they’re also mamas themselves

A Note From Amy:

I know what it was like for me going through this process and I've been coaching women for over a decade but it just hit different when I went through it and actually experienced the challenges and difficulties firsthand.

Even though I had a strong support system, I felt alone in the way that my postpartum recovery was going.

It didn’t look or feel like what my friends had described.

I helped create this program so that no one would have to feel like I felt.

Because I’ve been through the darkness, I have the ability to share that with other mamas through RESTORE.

No woman should have to feel alone through this.

When I'm not helping clients heal their core, I'm chasing my girls around, waking up early to read in silence and meditate, turning the music up and dancing around the house, FaceTiming with my sister and thinking up ways to spend quality time with my family.

A Note From Amy:

Even though I had a strong support system, I felt alone in the way that my postpartum recovery was going.

It didn’t look or feel like what my friends had described.

I helped create this program so that no one would have to feel like I felt.

Because I’ve been through the darkness, I have the ability to share that with other mamas through RESTORE.

No woman should have to feel alone through this.

A Note From Andrea:

The process of healing mentally, physically, and spiritually have always had a deep meaning for me. But the healing I went through postpartum was unprecedented.

As a coach and teacher, I’d been holding space for healing for others for years. I had the capacity too.

But when my wild and sweet boys were born — I was holding space for them AND me. Making the healing a slow and difficult process.

My goal with this program is to help you hold that space of healing for yourself.

To know that even though you’re giving everything you can to the wonderful new life you brought into the world, that carving out space and time for YOU is crucial for your wellbeing.

When I’m not helping mamas like you heal postpartum, I’m chasing my boys (ages 3 & 6) outdoors.

I’m always up for a good bike ride, or spend quality time with family and friends.

A Note From Andrea:

The process of healing mentally, physically, and spiritually have always had a deep meaning for me. But the healing I went through postpartum was unprecedented.

As a coach and teacher, I’d been holding space for healing for others for years. I had the capacity too.

But when my wild and sweet boys were born — I was holding space for them AND me. Making the healing a slow and difficult process.

My goal with this program is to help you hold that space of healing for yourself.

To know that even though you’re giving everything you can to the wonderful new life you brought into the world, that carving out space and time for YOU is crucial for your wellbeing.

When I’m not helping mamas like you heal postpartum, I’m chasing my boys (ages 3 & 6) outdoors.

I’m always up for a good bike ride, or spend quality time with family and friends.

Allow Yourself to Discover You 2.0

Having a baby cracks you wide open mentally.

You've already know that you don't want to "bounce back" so much as you just want your energy and sanity back.

And you've spent enough time on social media to know that while there's a wide range of exercises out there, it's impossible to know which ones you need.

You've considered physical therapy. But if you have an hour to yourself child-free...

Do you really want to spend half that time driving to an office downtown, only to come back with a sheet of paper with your exercises printed out

That you'll do 3x before the paper becomes a coloring page for your one-year-old and you can't remember your techniques?

You don't need a printed list of workouts you can do.

You don't need a library of free resources that takes you an hour just to sort through.

What you need is a program that you can sit down and do in 25 minutes—pausing to change a diaper if needed— knowing that you are healing your core the right way.

Allow Yourself to Discover You 2.0

Having a baby cracks you wide open mentally.

You've already know that you don't want to "bounce back" so much as you just want your energy and sanity back.

And you've spent enough time on social media to know that while there's a wide range of exercises out there, it's impossible to know which ones you need.

You've considered physical therapy. But if you have an hour to yourself child-free...

Do you really want to spend half that time driving to an office downtown, only to come back with a sheet of paper with your exercises printed out

That you'll do 3x before the paper becomes a coloring page for your one-year-old and you can't remember your techniques?

You don't need a printed list of workouts you can do.

You don't need a library of free resources that takes you an hour just to sort through.

What you need is a program that you can sit down and do in 25 minutes—pausing to change a diaper if needed— knowing that you are healing your core the right way.

“I could tell an improvement every single week, in how I was feeling. My prolapse improved. I was able to recognize just the finer movements and the ability to be able to know when to contract, when to tighten.”

- Angela

What will you actually get when you buy RESTORE?

Visualizing yourself before and after this program is fun and super helpful. But sometimes you just want the nitty-gritty of what’s included.

Once you click that button and grab your spot inside RESTORE, you’ll get

instant access to…

6 Weeks of gentle, strength-building exercises to heal and energize your postpartum body

30-minute workouts you can pause and come back to on your time

Over 20 different movements designed to get you back to feeling like yourself in just a few weeks

Progress tracking sheets

Weekly journal prompts to help your mindset progress along your physical journey

Replenishing nutritional tips from a Registered Dietician

12 Easy-to-make recipes that will support your body through this season of life

What will you actually get when you buy RESTORE?

Visualizing yourself before and after this program is fun and super helpful. But sometimes you just want the nitty-gritty of what’s included.

Once you click that button and grab your spot inside RESTORE, you’ll get

instant access to…

6 Weeks of gentle, strength-building exercises to heal and energize your postpartum body

30-minute workouts you can pause and come back to on your time

Over 20 different movements designed to get you back to feeling like yourself in just a few weeks

Exclusive access to our RESTORE Mama Community where you can chat with other moms on the same journey as you

Progress tracking sheets

Weekly journal prompts to help your mindset progress along your physical journey

Replenishing nutritional tips from a Registered Dietician

12 Easy-to-make recipes that will support your body through this season of life

Join Over # Mamas Just Like You!

"I have more energy now than I did with my first two children, and now I have three kids!"

Angela Evans

"The flexibility of RESTORE has been a game-changer for me!"

Haileigh Roby

"There's no limit to the things I can physically do now that I've invested in repair postpartum."

Robin Kuhn

Join Over # Mamas Just Like You!

"I have more energy now than I did with my first two children, and now I have three kids!"

Angela Evans

"The flexibility of RESTORE has been a game-changer for me!"

Haileigh Roby

"There's no limit to the things I can physically do now that I've invested in repair postpartum."

Robin Kuhn

You've already know that you don't want to "bounce back" so much as you just want your energy and sanity back.

And you've spent enough time on social media to know that while there's a wide range of exercises out there, it's impossible to know which ones you need.

You've considered physical therapy. But if you have an hour to yourself child-free...

Do you really want to spend half that time driving to an office downtown, only to come back with a sheet of paper with your exercises printed out

That you'll do 3x before the paper becomes a coloring page for your one-year-old and you can't remember your techniques?

You don't need a printed list of workouts you can do.

You don't need a library of free resources that takes you an hour just to sort through.

What you need is a program that you can sit down and do in 25 minutes—pausing to change a diaper if needed— knowing that you are healing your core the right way.

You've already know that you don't want to "bounce back" so much as you just want your energy and sanity back.

And you've spent enough time on social media to know that while there's a wide range of exercises out there, it's impossible to know which ones you need.

You've considered physical therapy. But if you have an hour to yourself child-free...

Do you really want to spend half that time driving to an office downtown, only to come back with a sheet of paper with your exercises printed out

That you'll do 3x before the paper becomes a coloring page for your one-year-old and you can't remember your techniques?

You don't need a printed list of workouts you can do.

You don't need a library of free resources that takes you an hour just to sort through.

What you need is a program that you can sit down and do in 25 minutes—pausing to change a diaper if needed— knowing that you are healing your core the right way.

30 Minute Workouts

Flexible Schedule

No Weights or Bars

Required

Virtual Support

From Amy & Andrea

Doctor Approved

30 Minute Workouts

Flexible Schedule

No Weights or Bars

Required

Virtual Support

From Amy & Andrea

Doctor Approved

Invest in Your Postpartum Healing

Sheyan Jocson

"RESTORE truly feels healing all around. Mentally and physically. It's so well targeted for postpartum body needs. I had shoulder pain from holding a baby all the time, and the amazing shoulder mobility exercises helped me survive the hours of holding a feeding!

Setting aside the six weeks to “re-engage” your body after pregnancy is so worth it! I’m six months postpartum and still finding the things I learned in the program so helpful. "

Taylor Crandall

"I joined RESTORE to reduce my back pain and get my core back. But it gave me so much more than that.

It's helped me with my breathing and balance, and gave me a slice of personal time where I focused on myself for a change. "

Invest in Your Postpartum Healing

Sheyan Jocson

Setting aside the six weeks to “re-engage” your body after pregnancy is so worth it! I’m six months postpartum and still finding the things I learned in the program so helpful. "

Taylor Crandall

"I joined RESTORE to reduce my back pain and get my core back. But it gave me so much more than that.

It's helped me with my breathing and balance, and gave me a slice of personal time where I focused on myself for a change. "

“This was the first time that I truly did postpartum correctly.”

Six weeks from now, you could be back doing your regular workouts. And feel like yourself again as you continue to integrate it back into your normal physical routines.

All you need is the proper support and training from experts who have been where you are.

Where will you be in six weeks?

Once you click that button and grab your spot inside RESTORE, you’ll get

instant access to…

6 Weeks of gentle, strength-building exercises to heal and energize your postpartum body

30-minute workouts you can pause and come back to on your time

Over 20 different movements designed to get you back to feeling like yourself in just a few weeks

Progress tracking sheets

Weekly journal prompts to help your mindset progress along your physical journey

Replenishing nutritional tips from a Registered Dietician

12 Easy-to-make recipes that will support your body through this season of life

Get instant access for
$599

Grab this limited time deal for 75% Off

Todays Price Only $149

“This was the first time that I truly did postpartum correctly.”

Six weeks from now, you could be back doing your regular workouts. And feel like yourself again as you continue to integrate it back into your normal physical routines.

All you need is the proper support and training from experts who have been where you are.

Where will you be in six weeks?

Once you click that button and grab your spot inside RESTORE, you’ll get

instant access to…

6 Weeks of gentle, strength-building exercises to heal and energize your postpartum body

30-minute workouts you can pause and come back to on your time

Over 20 different movements designed to get you back to feeling like yourself in just a few weeks

Exclusive access to our RESTORE Mama Community where you can chat with other moms on the same journey as you

Progress tracking sheets

Weekly journal prompts to help your mindset progress along your physical journey

Replenishing nutritional tips from a Registered Dietician

12 Easy-to-make recipes that will support your body through this season of life

Still on the fence?

RESTORE is perfect for you if...

You have the all-clear from your doctor to workout

You've birthed one or more child and still haven't managed to alleviate that ongoing back and hip pain, and are ready to tackle your core

You're planning on getting pregnant with your second or third (or fourth!) kid, and want the delivery and recovery to be faster and better

You need a quick workout that meets you where you're at

You want to set up a stronger foundation than you've ever had for meeting your fitness goals postpartum

Still on the fence?

RESTORE is perfect for you if...

You have the all-clear from your doctor to workout

You've birthed one or more child and still haven't managed to alleviate that ongoing back and hip pain, and are ready to tackle your core

You're planning on getting pregnant with your second or third (or fourth!) kid, and want the delivery and recovery to be faster and better

You need a quick workout that meets you where you're at

You want to set up a stronger foundation than you've ever had for meeting your fitness goals postpartum

You're dying to feel like yourself again

You're dying to feel like yourself again

Get instant access for$599

Get instant access for
$599