Youth Performance

Fall Jump & Power Athlete Program 2026

Train Smarter, Jump Higher, & More Explosive with Our Complete Athlete Development Program

For Boys and Girls Ages 8-18

Starts August 10, 2026

8,700+

Clients transformed

through our proven systems

30+

Weekly class options

to fit your busy lifestyle

24+

Lessons and modules

to accelerate your growth

4.9/5

Google rating

by athletes and families

Highly Organized
Play

Level one is designed to build fundamental movement quality and jumping and landing mechanics for young children, the raw ingredients of jump and power. Think of this phase as "highly organized play." The goal is for kids to have a great time, move well, and learn a lot.

10 Human Movement Principles

Level two builds on the unique 10 Human Movement Principles from level one and introduces several key strength movements like the squat, deadlift, lunge, push, and pull, the foundation of explosive power, for middle school to early high school-age athletes.

Optimal Performance
Gains

Level three is designed to challenge high school to early college-age athletes, physically, for optimal jump and power gains. We are focused on improving each athlete to achieve mastery of each lift and, ultimately, their bodies.

By Joining Our Program You Can Experience These Benefits

Progress Through Levels 1, 2, and 3 for Optimal Jump & Power Gains

The Peak Athlete Program uses a "Long Term Athletic Development" model to teach and present age and developmentally-appropriate training objectives at each level. The program has three levels for athletes of various ages, each building on the jump, strength, and power developed in the previous.

Start Your Journey into Our Level of Programs

Level 1 · Beginner

Elementary to Early Middle School Students

Level 1 is where the athletic journey begins. In this foundational phase, young athletes are immersed in core movement principles, creating a dynamic and enjoyable introduction to jump and power training. The emphasis here is on the basics: stretching, body bracing, fundamental exercises for athletics, safe jumping and landing, as well as instilling proper acceleration, deceleration, and running mechanics. This stage ensures a smooth transition to Level 2, setting them up for higher, more explosive athletic development.

Level 2 · Intermediate

For Middle School to Freshman Athletes

As athletes transition from the basics, Level 2 sharpens their skill set, gearing them up for high school challenges. Here, they're introduced to our unique CORE 7 exercises and the pivotal BIG 3 Lifts, the drivers of real strength and power. While diving deeper into these advanced techniques, the curriculum continues to emphasize foundational elements like proper stretching, core stability, and plyometrics. Athletes will also learn jump & agility drills, conditioning & recovery methodologies, performance testing, nutrition insights, developing an athletic mindset and weight room essentials. By the end of this phase, athletes are not just stronger and more explosive but are also more mature in the weight room and well-equipped and eager for the intensive Level 3 training.

Level 3 · Advanced

For High School and College-bound Athletes

Level 3 is the pinnacle of our group training program, tailored for athletes determined to stand out in their respective sports through elite jump and explosive power. This advanced stage introduces elements to the program such as Athlete Pilates and Olympic Lifts. Every facet of athletic training is intensified, guiding athletes to test their boundaries and expand their capacities. Upon completing this level, athletes are adept, informed, and confident, ready to thrive in high school or college environments. Whether supervised or on their own, they're primed to maximize their training sessions effectively.

CLICK "PLAY" TO HEAR COACH WHITE TALK ABOUT STRENGTH TRAINING vs. SKILL DEVELOPMENT FOR YOUNG ATHLETES!

Progress Through Levels 1, 2, and 3 for Optimal Jump & Power Gains

More Than Working Out, We Train Athletes For Life

Progress Through Levels 1, 2, and 3 for Optimal Performance Gains

From learning how to listen to your body to prevent injury, to understanding how to eat for recovery versus performance, you'll gain valuable knowledge that will serve you well in every area of life.

Discover the Benefits of Our Athlete Program

The tangible benefits of the athlete program include:

Improved Running Mechanics & Form
Measurable Increases in Vertical Jump & Explosiveness
Significant Enhancements in Change of Direction
Improved Flexibility & Mobility
Improved Form and Skill with All Strength Movements
Measurable Increases in Strength & Power
Significant Improvements in Conditioning

The athlete program is also more than just athletic training. In addition to building your physical skills, you'll also learn essential life skills such as:

Learning to Receive Critical Feedback
Effective Communication
Leadership & Safety
Breathing Techniques for ANS Regulation
Fueling The Body For Performance
Mental Visualizations for Performance
Overcoming Limiting Beliefs
Strategies to Enhance Sleep & Recovery
Building Confidence Through Repetition

At Peak, we are adamant about providing immediate qualitative feedback to each athlete. We are committed to empowering them with the tools to communicate about their bodies and learn to connect the dots from their consistent daily efforts to the successes and failures from each training session.

This self-analysis process has an incredible impact on building confidence by learning how specific inputs lead to qualitative outcomes and how to overcome challenges and mental barriers to build a truly resilient mindset.

Ready to Take Your Performance

to the Next Level?

Performance Training vs. Exercise

We teach athletes how to have a positive relationship with physical exercise: how and when to push themselves in a program built for higher jumps and explosive power vs. just working out hard and increasing the risk of injury.

Fuel vs. Healthy Diet

We teach athletes healthy strategies for fueling which empowers them with tools to enhance performance, recovery and mood resulting in improved energy levels and sustained stamina. We teach these ways of being as a lifestyle instead of as a "diet."

Mental Performance

We teach athletes how to breathe correctly while training. This helps them learn how to stay calm during stressful experiences and increases cognitive performance. This shift in knowledge and application leads to increased confidence when performing under pressure in all areas of life.

DON'T WAIT TO START IMPROVING YOUR PERFORMANCE!

With clear age-appropriate progressions, experienced coaches, and a fun and engaging atmosphere, the Athlete Program is the perfect choice for athletes looking to achieve their goals.

Ready to learn more about the Athlete Program and take your performance to the next level?

Build Confidence In the Weight Room

Do you feel intimidated by the weight room? Would you benefit from learning to perform the major lifts with skill and precision, the lifts that build real explosive power?

The Athlete Program can help!

What Athletes Say:

Luke Kman

Longwood University

Andrew B.

The Ohio State University

Kelsey A.

Slippery Rock Univ. Softball

Spencer R.

Capital University Men's Lacrosse

Claire F.

Saint Leo Univ. Volleyball

As a volleyball player, PEAK's Athlete Program transformed my game. I've become more agile and skilled, making it easier to excel in all six rotations without fatigue. Strength used to be my weakness, but PEAK's training and supportive community pushed me to new heights. Beyond the physical gains, their focus on mental wellness and nutrition has positively impacted my overall lifestyle. I now prioritize what I put into my body, ensuring a balanced and healthy future on and off the court.

Jaci C.

Florida Golf Coast Univ. Volleyball

At PEAK, you don't need to be a pro from day one. Trust the process, embrace the coach's guidance, and be open to trying new things. I wasn't a star at the beginning, but I've learned not to compare myself to others. Don't hesitate to begin your journey; confidence grows along the way. Morning lifts are my favorite – the positive atmosphere leaves me in a great mood every time. PEAK has been a transformative experience, and I eagerly anticipate my offseason training sessions.

Destiny W.

Georgia State Univ. Volleyball

White Family

Santangelo Family

Ella Fuller

Emma

This Fall — Don’t Just Train. Transform.

We go beyond simply working out; we train athletes for life. Through breathing techniques that regulate the nervous system, confidence-building repetition, and strategies to overcome mental barriers, the Fall Athlete Program helps young athletes not only improve their performance but also become more resilient, self-aware, and capable both on and off the field.