The Key To Unlocking Your Full Athletic Potential Is Here!
For Boys and Girls Ages 8-18
Train Smarter, Get Stronger, & Faster with Our Complete Athlete Development Program
Look no further than The Peak Athlete Program!
The Key To Unlocking Your Full Athletic Potential Is Here!
For Boys and Girls Ages 8-18
Train Smarter, Get Stronger, & Faster with Our Complete Athlete Development Program
Look no further than The Peak Athlete Program!
8700+
lifetime clients served
30+ Classes
available for your busy schedule
24+ Lessons
virtually to further your learning
4.9/5
Star reviews on Google
Highly Organized Play
Level one is designed to build fundamental movement quality and running mechanics for young children. Think of this phase as "highly organized play." The goal is for kids have a great time and learn a a lot.
10 Human Movement Principles
Level two is designed to build on the unique 10 Human Movement Principles from level one and introduce several key strength movements like the squat, deadlift, lunge, push, and pull for middle school to early high school-age athletes.
Optimal Performance Gains
Level three is designed to challenge the high school to early college-age athletes, physically for optimal performance gains. We are focused on improving each athlete to achieve mastery of each lift and ultimately their bodies.
By Joining Our Program You Can Experience These Benefits
Progress Through Levels 1, 2, and 3 for Optimal Performance Gains
The Peak Athlete Program uses a "Long Term Athletic Development" model to teach and present age and developmentally-appropriate training objectives at each level. The program has three levels for athletes of various ages, each building on the skills and techniques of the previous.
More Than Working Out,
We Train Athletes For Life
Progress Through Levels 1, 2, and 3 for Optimal Performance Gains
More Than Working Out,
We Train Athletes For Life
Progress Through Levels 1, 2, and 3 for Optimal Performance Gains
CLICK "PLAY " TO HEAR COACH WHITE TALK ABOUT STRENGTH TRAINING vs. SKILL DEVELOPMENT FOR YOUNG ATHLETES !
Progress Through Levels 1, 2, and 3 for Optimal Performance Gains
The Peak Athlete Program uses a "Long Term Athletic Development" model to teach and present age and developmentally-appropriate training objectives at each level. The program has three levels for athletes of various ages, each building on the skills and techniques of the previous.
Discover the Benefits of Our Athlete Program
The tangible benefits of the athlete program include:
Improved Running Mechanics & Form
Measurable Increases in Speed & Acceleration
Significant Enhancements in Change of Direction
Improved Flexibility & Mobility
Improved Form and Skill with All Strength Movements
Measurable Increases in Strength & Power
Significant Improvements in Conditioning
The athlete program is also more than just athletic training. In addition to building your physical skills, you'll also learn essential life skills such as:
Learning to Receive Critical Feedback
Effective Communication
Leadership & Safety
Breathing Techniques for ANS Regulation
Fueling The Body For Performance
Mental Visualizations for Performance
Overcoming Limiting Beliefs
Strategies to Enhance Sleep & Recovery
Building Confidence Through Repetition
At Peak, we are adamant about providing immediate qualitative feedback to each athlete. We are committed to empowering them with the tools to communicate about their bodies and learn to connect the dots from their consistent daily efforts to the successes and failures from each training session.
This self-analysis process has an incredible impact on building confidence by learning how specific inputs lead to qualitative outcomes and how to overcome challenges and mental barriers to build a truly resilient mindset.
From learning how to listen to your body to prevent injury to understanding how to eat for recovery versus performance, you'll gain valuable knowledge that will serve you well in every area of life..
Here's the cost of your Investment
Essentials Program :
Access to 15 sessions per month
Achieve new milestones with detailed scorecards
Optimize your training with personlized journals
Enhance your athletic performance is exclusive access to our online course
Fuel your body for peak performance with our expert nutrition coaching
Unlock your mental strength with our mental performance coaching
All-Star Program :
See rapid progress for a remarkable 60 SESSIONS per month
Surpass your goals with detailed score cards
Facilitate strategic planning with personalized journals
Take your performance to the next level with access to our comprehensive online course
Optimize your training with expert in-person coaching
Elevate your nutrition with our customized nutrition coaching
Unlock your full potential with our mental performance coaching
Here's the cost of your Investment
Essentials Program :
Access to 15 sessions per month
Achieve new milestones with detailed scorecards
Optimize your training with personlized journals
Enhance your athletic performance is exclusive access to our online course
Fuel your body for peak performance with our expert nutrition coaching
Unlock your mental strength with our mental performance coaching
All-Star Program :
See rapid progress for a remarkable 60 SESSIONS per month
Surpass your goals with detailed score cards
Facilitate strategic planning with personalized journals
Take your performance to the next level with access to our comprehensive online course
Optimize your training with expert in-person coaching
Elevate your nutrition with our customized nutrition coaching
Unlock your full potential with our mental performance coaching
Ready to Take Your Performance
to the Next Level?
Sign Up for the Athlete Program Today!
Performance Training vs. Exercise
We teach athletes how to have a positive relationship with physical exercise. How and when to push themselves in a program for improved performance vs. just working out hard and increasing the risk of injury.
Fuel vs. Healthy Diet
We teach athletes healthy strategies for fueling which empowers them with tools to enhance performance, recovery and mood resulting in improved energy levels and sustained stamina. We teach these ways of being as a lifestyle instead of as a "diet."
Mental Performance
We teach athletes how to breathe correctly while training. This helps them learn how to stay calm during stressful experiences and increases cognitive performance. This shift in knowledge and application leads to increased confidence when performing under pressure in all areas of life.
DON'T WAIT TO START IMPROVING YOUR PERFORMANCE!
Sign up for the Athlete Program today and take the first step towards becoming the best athlete you can be.
With clear age-appropriate progressions, experienced coaches, and a fun and engaging atmosphere, the Athlete Program is the perfect choice for athletes looking to achieve their goals.
Ready to learn more about the Athlete Program and take your performance to the next level?
Sign up today to reserve your spot and get started with your Performance Assessment!
Ready to Take Your Performance
to the Next Level?
Sign Up for the Athlete Program Today!
Performance Training vs. Exercise
We teach athletes how to have a positive relationship with physical exercise. How and when to push themselves in a program for improved performance vs. just working out hard and increasing the risk of injury.
Fuel vs. Healthy Diet
We teach athletes healthy strategies for fueling which empowers them with tools to enhance performance, recovery and mood resulting in improved energy levels and sustained stamina. We teach these ways of being as a lifestyle instead of as a "diet."
Mental Performance
We teach athletes how to breathe correctly while training. This helps them learn how to stay calm during stressful experiences and increases cognitive performance. This shift in knowledge and application leads to increased confidence when performing under pressure in all areas of life.
DON'T WAIT TO START IMPROVING YOUR PERFORMANCE!
Sign up for the Athlete Program today and take the first step towards becoming the best athlete you can be.
With clear age-appropriate progressions, experienced coaches, and a fun and engaging atmosphere, the Athlete Program is the perfect choice for athletes looking to achieve their goals.
Ready to learn more about the Athlete Program and take your performance to the next level?
Sign up today to reserve your spot and get started with your Performance Assessment!
Build Confidence
In The Weight Room
Do you feel intimidated by the weight room?
Would you benefit from learning to perform the major lifts with skill and precision?
The Athlete Program can help!
Build Confidence
In The Weight Room
Do you feel intimidated by the weight room? Would you benefit from learning to perform the major lifts with skill and precision?
The Athlete Program can help!
What client say about us
What client say about us
Luke D.
Andrew B.
The Ohio State University
Kelsey A.
Slippery Rock Univ. Softball
As a volleyball player, PEAK's Athlete Program transformed my game. I've become more agile and skilled, making it easier to excel in all six rotations without fatigue. Strength used to be my weakness, but PEAK's training and supportive community pushed me to new heights. Beyond the physical gains, their focus on mental wellness and nutrition has positively impacted my overall lifestyle. I now prioritize what I put into my body, ensuring a balanced and healthy future on and off the court.
Jaci C.
Florida Golf Coast Univ. Volleyball
At PEAK, you don't need to be a pro from day one. Trust the process, embrace the coach's guidance, and be open to trying new things. I wasn't a star at the beginning, but I've learned not to compare myself to others. Don't hesitate to begin your journey; confidence grows along the way. Morning lifts are my favorite – the positive atmosphere leaves me in a great mood every time. PEAK has been a transformative experience, and I eagerly anticipate my offseason training sessions.
Destiny W.
Georgia State Univ. Volleyball
Spencer R.
Capital University Men's Lacrosse
Claire F.
Saint Leo Univ. Volleyball
Andrew B.
The Ohio State University
Kelsey A.
Slippery Rock Univ. Softball
Jaci C.
Florida Golf Coast Univ. Volleyball
As a volleyball player, PEAK's Athlete Program transformed my game. I've become more agile and skilled, making it easier to excel in all six rotations without fatigue. Strength used to be my weakness, but PEAK's training and supportive community pushed me to new heights. Beyond the physical gains, their focus on mental wellness and nutrition has positively impacted my overall lifestyle. I now prioritize what I put into my body, ensuring a balanced and healthy future on and off the court.
Destiny W.
Georgia State Univ. Volleyball
At PEAK, you don't need to be a pro from day one. Trust the process, embrace the coach's guidance, and be open to trying new things. I wasn't a star at the beginning, but I've learned not to compare myself to others. Don't hesitate to begin your journey; confidence grows along the way. Morning lifts are my favorite – the positive atmosphere leaves me in a great mood every time. PEAK has been a transformative experience, and I eagerly anticipate my offseason training sessions."
Spencer R.
Capital University Men's Lacrosse
Claire F.
Saint Leo Univ. Volleyball
Our experienced coaches will guide you through each lift every session, from how to warm up and prepare before a lift to how each lift should feel.
We focus on training you to learn the proper form and technique so you can confidently move and build your strength safely.
