Adult Performance

12-Week Strength & Wellness Program

Train. Rebuild. Thrive.

For adults ready to increase strength, reclaim energy, and perform better—in and out of the gym.

Next Cohort Starts July 6th — Limited Spots Available

8,700+

Clients transformed

through our proven systems

30+

Weekly class options

to fit your busy lifestyle

24+

Lessons and modules

to accelerate your growth

4.9/5

Google rating

by athletes and families

This Isn't Just Another Workout.
It's a Reset Built Around YOU.

Maybe you’ve tried other programs. Maybe you’re frustrated with inconsistency, lack of progress, or nagging injuries.

You’re not alone, and you don’t need to figure it out by yourself.

Whether you’re looking to keep up with your kids, crush your next goal, or finally stick to something that works, this program is your reset.

It’s not group fitness, it’s high-performance training for REAL PEOPLE, with REAL LIVES.

No gimmicks. No fads. No one-size-fits-all.

Just smart programming, expert coaching, and a community that pushes you forward.

This program is different because it starts with you, your goals, your limitations, and your schedule.

So, whether you’re coming off an injury, getting back into training, or just ready to feel better again, you’ll be coached with intention and supported every step of the way.

What You'll Train & Gain

Every week is designed to build on the last.

By the end of 12 weeks, you’ll have more than a routine— you’ll have a lifestyle.

Functional Strength

Build foundational strength that carries over to real life—at home, at work, and in sport.

Mobility & Resilience

Feel better in your body. Move better, longer, and pain-free.

Metabolic Conditioning

Boost energy and burn fat with intentional, low-impact conditioning work.

Core & Posture

Build the foundation for stability, balance, and better movement—inside and outside the gym.

Mindset & Recovery

Train your mindset, manage stress, and recover like an athlete.

Fuel & Habits

Get simple, sustainable nutrition and lifestyle strategies that actually work.

How the Program Works

This 12-week small group program is designed for active adults who want to build strength, improve mobility, increase energy, and develop long-lasting habits that support their health, without the guesswork.

BEFORE THE PROGRAM STARTS:

  • Meet with a coach to establish a baseline as this first meeting with the team will help us define goals with you and the unique “track” you will take during the program.

  • Create a plan that works. Meet with a coach to build a training plan that will allow you to hit your goals and focus on your specific strength, mobility, core or cardio needs.

  • Establish your nutritional strategy and a plan that works. Work virtually on your own with our self guided program or participate in the 12 week guided nutrition coaching program. We have options for support and strategies that build success and last.

EACH WEEK YOU WILL:

  • Attending your in-person training sessions focused on strength, mobility, and functional movement.

  • Coaching support meet privately with your coach to keep you accountable, answer questions and help you stay consistent.

  • Foundational education on nutrition, recovery, and stress management to complement your training.

You’ll train alongside others who are working toward similar goals in a supportive and energizing environment, no egos, no pressure, just real people working towards real progress.

Your 3-Step Path to Success

1

Book Your Free Strategy Session

Meet with a coach to talk about your goals, training history, and schedule so we can ensure the program is the right fit for you.

2

Lock in Your Spot

Choose your payment option, complete your intake form, and get set up with our Peak Human Performance app to manage your schedule and progress.

3

Show Up & Train with Purpose

Join your group, follow the plan, and start building the momentum you need to feel stronger, healthier, and more confident heading into fall.

You’ll train alongside others who are working toward similar goals in a supportive and energizing environment, no egos, no pressure, just real people working towards real progress.

Choose Your Track

We offer 3 options so you can get the level of support that fits your goals, budget, and accountability needs.

Basic Program

899
3 monthly payments of $349

Savings of $459

PROGRAM INCLUDES:

  • 1 Adult Performance Assessment

  • 2 Private Training Sessions

  • 2 Strategy Sessions

  • 12 Weeks of Unlimited Small Group Training

  • 12-Week Group Nutrition Coaching Calls

  • 12-Week Self-Guided Nutrition & Mindset Course

  • 3 x 30 Min Private Nutrition Check-in Sessions

  • 2 Ebooks included

AVAILABLE ADD-ONS:

  • 4 private sessions — $250

  • 12 group pilates — $225 (15% off)

Premium Program

1,299
3 monthly payments of $449

Savings of $768

PROGRAM INCLUDES:

  • 1 Adult Performance Assessment

  • 6 Private Training Sessions

  • 2 Strategy Sessions

  • 12 Weeks of Unlimited Small Group Training

  • 12-Week Group Nutrition Coaching Calls

  • 12-Week Self-Guided Nutrition & Mindset Course

  • 3 Private Nutrition Check-in Sessions

  • 2 Ebooks Included

  • 1 x 30 min Mobility Session

AVAILABLE ADD-ONS:

  • 6 private sessions — $400

  • 12 group pilates — $225 (15% off)

Elite Program

2,499
3 monthly payments of $849

Savings of $998

PROGRAM INCLUDES:

  • 1 Adult Performance Assessment

  • 24 Private Training Sessions

  • 2 Strategy Sessions

  • 12 Weeks of Unlimited Small Group Training

  • 12-Week Group Nutrition Coaching Calls

  • 12-Week Self-Guided Nutrition & Mindset Course

  • 3 Private Nutrition Check-In Sessions

  • 2 Ebooks Included

  • 2 x 30 min Mobility Sessions

AVAILABLE ADD-ON:

  • 12 group pilates — $225 (15% off)

What Members Say:

Michael Rathburn

Sam Eaton

Emily Gartland

LaRue Family

This Is Your Time.

Most adults wait for “someday” to take care of themselves.

The truth?

Strong, mobile, confident humans don’t just happen.

They’re built—intentionally, over time, with the right plan and support.

Let’s get to work.

7920 Corporate Blvd C, Plain City, OH 43064, USA

7920 Corporate Blvd suite C, Plain City, OH 43064

Frequently Asked Questions

What’s the difference between this and a regular group fitness class?

Our sessions are led by experienced performance coaches and limited in size to ensure individual attention. Each phase is intentionally programmed to build strength, mobility, and energy—not just burn calories.

What if I’m recovering from an injury or just getting back into training?

Perfect. We start with an assessment and work with you to tailor your plan—no one-size-fits-all programming.

Do I need to be “in shape” to join?

Absolutely not. This program is built for real people, not perfect ones. If you want to improve your energy, strength, and habits—we’ll meet you where you are.

What if I miss a session?

No problem. We offer over 25+ class times weekly and will help you stay on track with flexible scheduling.

Our experienced coaches will guide you through each lift every session, from how to warm up and prepare before a lift to how each lift should feel.

We focus on training you to learn the proper form and technique so you can confidently move and build your strength safely.